14 Days Online Yoga Course

Our online courses are designed for people who are unable to travel or go to a yoga school due to any condition but are interested in practicing the path of yogic wisdom. The online courses have 2 levels: Level 1 – the initial training and introduction of yogic wisdom and its practice and the Level 2 – the intermediate training, to be able to deepen your self-abilities to follow the yogic path through life.

The training is done with the help of a pre-recorded video playlist – the link of the videos is shared daily with the participants by Whatsapp / E-mail. It is designed in this way so that everyone can practice in their own comfort of time and they can replay the videos as often as they need.

Each level is divided into three different parts:

  1. Practical training: the practice of asanas:

    The physical postures, Pranayama – the yogic breathing with complete instructions, Dhyan – the Meditation techniques with a detailed explanation, and the Kriya – the yogic cleansing to detoxify the body.

  2. Philosophy / Theory session:

    Getting a deeper understanding of the yogic path with the help of root ancient yogic scriptures.

  3. Discourse session:

    Where all of your individual questions will be answered personally by Yogi Pramod.

Course Objectives


  • Suitable for practitioners of all levels, all age groups
  • No previous experiences are necessary
  • Start learning from the very beginning of yogic training as masters created it
  • More than 35 asanas divided into the initial and intermediate sequence
  • 3 different Pranayama (breathing) techniques
  • 2 basic meditation techniques
  • Mantra meditation – Japa, aJapa
  • A basic introduction to yogic origin, traditions, and system
  • 8 limbs of yoga in a detailed explanation
  • Direct communication throughout the course with your teacher Yogi Pramod
  • 1 one-to-one video call with Yogi Pramod to correct and adjust your practice
  • Certificate upon completion


  • More advanced yogic training for those who want to deepen their personal practice and sadhana according to the original and unmodified yogic traditional system.
  • Suitable for people who completed Level 1 Online Course and/or for practitioners with any previous yogic experiences.
  • Includes a complete review of the final sequence of Level 1 (35+ poses).
  • Adds up more than 20 intermediate poses to the already built sequences.
  • 3 intensive Pranayama (breathing exercises).
  • 3 advanced meditation techniques.
  • Personal astrological Vedic mantra initiation.
  • 2 advanced yogic cleansings (Kriyas).
  • A detailed explanation of 7 Chakras and 3 Nadis.
  • Philosophy lectures from the yogic scripture Patanjali Yog Sutra.
  • Direct communication throughout the course with your teacher – Yogi Pramod.
  • 2 one-to-one video call with Yogi Pramod to correct and adjust your practice.
  • Certificate upon completion.

Educational Categories

The ancient Indian yogic philosophy and historic texts involves different perspectives from The Upanishads, The Patanjali Yoga Sutras, The Hatha Yoga Pradipika, and other classic forms of yoga. All of these texts serve various philosophies & you get access to all.

Introduction of Philosophy
Origin of Yoga
Different Paths of Yoga
Hatha Yoga
Obstacles in Yoga
Patanjali Yog Sutras
Ashtanga Yoga 8 Limbs

The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

  • Hatha-Ashtanga yoga postures with alignment, adjustments and modifications.
  • Study and practice of different styles of Sun-salutations.
  • Study and practice of different flow sequences.
  • Breathing techniques to improve respiratory functioning.
  • Breath regulation for stress-related problems.

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at The Yog Mantra includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness.

  • Mantras with their respective voice modulations.
  • To awaken hidden aspects of the human organism.
  • And lately, this grows as the complete transformation or Self-realization.

This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

  • Ethical guidelines for a yoga teacher.
  • Lesson planning and sequencing of practices.
  • Class management to the observation.
  • Art of Demonstrations, Assistance and correction.

Daily Schedule


Date Programs
06:00 am Wake-up! (Summer Time)Winter Delay by 2 Hours.
06:30 am Yogic Cleansing
07:00 am Herbal Tea
07:30 am to 09:30 Hatha Yoga – Pranayama
09:30 am Healthy  Yogic Breakfast
10:30 am to 12:00 pm Philosophy – Methodology
12:30 pm Enjoy your Satvik Lunch
02:00 pm to 03:00 pm Self Practice – Assignment
03:00 pm to 04:00 pm Yoga Anatomy
04:00 pm to 05:30 pm Ashtanga Yoga
05:30 pm to 06:30 pm Alignment – Practicum
06:30 pm to 07:30 pm Meditation – Pranayama
07:30 pm Enjoy your dinner

Course Dates

  • July 10, 2022, To July 20, 2022
  • Aug 10, 2022 To Aug 20, 2022
  • Sept 10, 2022 To Sept 20, 2022
  • Oct 10, 2022 To Oct 20, 2022

Level 1

  • $199 USD/-
  • Online Classes
  • 100% Advance Deposit

Level 2

  • $299 USD/-
  • Online Class
  • 100% Advance Deposit

Eligibility Criteria

YogaHut Tapovan welcome students of all ages, background, and beliefs. The following are the most important factors you should consider before applying for our 100 hours yoga teacher certification course are:

  • You must have a genuine desire to learn, adapt and grow beyond your comfort zone.
  • You must be mentally and physically fit to take the course.
  • It is not necessary to have proficiency in English, but you must be able to understand basic English, as this course is taught in English language.
  • We do not recommend to join the course while pregnancy, but we will consider each requests individually. Please contact us if you have questions about this.

Cancellation Policy

  • The initial advance deposit booking amount of INR 20,000 /- is non-refundable.
  • Even if you have to cancel or reschedule, your initial deposit of INR 20,000 /- will always be safe and you can use it in future within 2 years for any in-person or online courses offered by YogaHut Tapovan Rishikesh. For this you have to inform us about your change in schedule minimum 15 days before of course starting date.
  • Course price may change in the future, but your booking will remain with same price as it is booked.

How To Apply?

Please fill the Registration Form, once accepted, we will response within 24 hours.
If you don’t hear from us within 24 hours, kindly email us at coursebooking@gmail.com.
Please don’t forget to check your spam box if you don’t hear from us in 24 hours.